# Reclamar Wellness > Nutrition, Lifestyle and Wellbeing ## Posts - [How to Reclaim Your Energy, Confidence, and Libido in Midlife](https://reclamarwellness.com/how-to-reclaim-your-energy-confidence-and-libido-in-midlife/): Feeling tired, disconnected, and unlike yourself is one of the most common experiences women face in midlife. But it doesn’t have to be your new normal. Why Energy and Confidence Drop in Midlife Hormonal fluctuations affect: According to Cleveland Clinic (https://health.clevelandclinic.org/menopause-libido/), declining estrogen and testosterone levels can significantly impact desire and overall vitality. The Hidden Impact of Chronic Self-Neglect Many women reach midlife after years of prioritizing others—family, career, responsibilities. Over time, this leads to: It’s not just about hormones—it’s about accumulated depletion. Rebuilding From the Inside Out True transformation comes from addressing both body and mind. At Reclamar Wellness […] - [Midlife Weight Gain Explained: Why It Happens and How to Feel in Control Again](https://reclamarwellness.com/midlife-weight-gain-explained-why-it-happens-and-how-to-feel-in-control-again/): If your weight has been slowly creeping up despite your best efforts, you’re not imagining it—and you’re not failing. Midlife weight gain is real, common, and driven by biological changes—not a lack of willpower. What Causes Weight Gain in Midlife? Several factors converge during this stage: Hormonal ChangesDeclining estrogen levels influence where fat is stored, often shifting it toward the abdomen. Research from the Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058) confirms this shift is a natural part of menopause. Slower MetabolismAs you age, muscle mass decreases, which reduces metabolic rate. Increased Stress LevelsChronic stress raises cortisol, a hormone linked to fat storage and […] - [Why You Don’t Feel Like Yourself Anymore in Midlife (And What Your Body Is Trying to Tell You)](https://reclamarwellness.com/why-you-dont-feel-like-yourself-anymore-in-midlife-and-what-your-body-is-trying-to-tell-you/): Midlife can feel like waking up in someone else’s body. You look in the mirror and don’t quite recognize yourself. Your energy is low, your mood feels unpredictable, and the strategies that once worked—diets, workouts, routines—no longer seem effective. It’s frustrating, confusing, and often isolating. But here’s the truth: your body is not working against you. It’s communicating with you. The Midlife Shift: What’s Really Happening? During midlife, women experience significant hormonal changes—especially fluctuations in estrogen and progesterone. These shifts impact everything from metabolism to mood and cognitive function. According to the NHS (https://www.nhs.uk/conditions/menopause/), common symptoms during this stage include […] ## Pages - [WEB SHOP](https://reclamarwellness.com/web-shop/): NAOMI FERNANDEZ PRESENTS Free Download Empower Your Healthy Connection to Food: Breaking Down Diet Myths Are you tired of diet culture dictating your relationship with food? Do you want to understand more about why a mindful and holistic approach can free you from stress, disconnection and confusion around food and movement? Take a look at this free report to discover the truth about: What diet culture really is and how it affects you Overcoming unhealthy relationships with food Busting 3 key diet myths that are holding you back SEND IT TO ME - [Blog](https://reclamarwellness.com/blog/): BLOG read about reclamar wellness We will talk about  food, your body and your essence Nuevo articulo en el blog Powered by advanced machine learning, Akismet analyzes user-submissions in real time. Legit submissions are allowed through to your site, and spam is sent back to its basement. Powered by advanced machine learning, Akismet analyzes user-submissions in real time. Legit submissions are allowed through to your site, and spam is sent back to its basement. How to Reclaim Your Energy, Confidence, and Libido in Midlife Feeling tired, disconnected, and unlike yourself is one of the most common experiences women face in midlife. But it doesn’t […] - [About Naomi](https://reclamarwellness.com/about-naomi/): About Naomi MEET NAOMI FERNANDEZ DIETITIAN AND NUTRITION THERAPIST Supporting Women to Thrive Through Midlife with Confidence and Balance I guide women through the midlife transition to reclaim body trust, restore balance, and feel confident in their changing bodies, using a therapeutic and intuitive approach to nutrition and movement. I hold a Bachelor of Science in Nutrition and Dietetics from King’s College London and am a qualified Nutrition Therapist from the Institute for Optimum Nutrition (ION). With experience working within the NHS at an Oxford hospital and in private online clinics in the UK, I support women through midlife transitions […] - [About Nutrition Therapy](https://reclamarwellness.com/about-nutrition-therapy/): About Nutrition Therapy Rediscover the joy and sensuality of food, and let it nourish and heal you from within Nutrition Therapy is a holistic, evidence-based practice that considers the whole body and its symptoms to identify and address root cause imbalances, promoting health and well-being through personalized dietary and lifestyle interventions. At Reclamar Wellness, we specialize in guiding women, especially midlife and beyond, toward reconnecting with their food, bodies, and selves. Our approach to Nutrition Therapy is holistic and personalized, addressing the root causes of imbalances through evidence-based strategies. We craft unique dietary and lifestyle plans that support your goals […] - [Home](https://reclamarwellness.com/): RECLAIM a joyous connection To food, your body and your essence You are a vibrant and vital woman… You just need to reconnect You don’t feel like the same person anymore – your insides and your outsides don’t match. Years of putting others first have left you drained. Maybe you feel your body is not on your side. With your weight slowly creeping up and countless diets and self-help books tried, it’s easy to feel stuck and confused.  Let me help you to make sense of it all. You’ve raised your head one day and seen a shadow of your old […] - [About](https://reclamarwellness.com/about/): About Reclamar Reclamar To reclaim, to take back, to call back what is yours At Reclamar Wellness we support women to reconnect to their true essence and joy through a tailored approach designed to foster connection to body, mind, spirit and community.  Our mission is to create spaces, both in-person and online, where women can rest, heal, and rediscover their energy, joy, and sense of belonging. Reclamar is in it’s infancy, offering personalised nutrition and lifestyle packages and support.  Watch this space as our list of services expands. Mission Our mission is to support women to reconnect to their true […] - [Services](https://reclamarwellness.com/services/): Services Nutrition and lifestyle packages At Reclamar we offer 3 signature packages.  We understand each of you are unique and your situations are different.  We also know from experience that symptoms, habits and relationships to food are not resolved in a single session.  That is why we work with a minimum of 4 1:1 session (over 6 weeks) in our basic Reconnect package, and up to 7 1:1 sessions plus 5 accountability check-ins (over 12 weeks) with our high-end intensive Reclaim package. Reconnect A 6 week package with regular sessions to support you to reconnect to yourself and your health […] - [Contact](https://reclamarwellness.com/contact/): Contact Get in Touch Email naomifernandez@reclamarwellness.com Business Hours Monday to Friday — 9.30am – 18.00pm Saturday — 9.30am – 14.30pm Sunday — Closed Get in Contact ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/reclamarwellness.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)