Services
Nutrition and lifestyle packages
At Reclamar we offer 3 signature packages. We understand each of you are unique and your situations are different. We also know from experience that symptoms, habits and relationships to food are not resolved in a single session. That is why we work with a minimum of 4 1:1 session (over 6 weeks) in our basic Reconnect package, and up to 7 1:1 sessions plus 5 accountability check-ins (over 12 weeks) with our high-end intensive Reclaim package.
Reconnect
A 6 week package with regular sessions to support you to reconnect to yourself and your health needs and get your nutrition and lifestyle journey started.
Recharge
A 12 week package with increased support to reconnect you to yourself and your health needs and recharge your nutrition and lifestyle motivation and choices.
Reclaim
An intense 12 week package of sessions and accountability check-ins to support you to reconnect to yourself and your health needs and empower you to reclaim control over your health journey.
Other services
Nutrition Review
A one-off 75 minute intensive session based on a simple health questionnaire and a 3-day food diary. An estimation of your macro- and micronutrient intake will be evaluated using a comprehensive nutritional analysis tool and the report will be presented to you at the end of the session. This is for you if you want to check your nutrition and lifestyle are meeting your needs or to optimise your intake. We will work together to fine tune or adjust your approach and get the most out of your diet and lifestyle.
Supplement Review
A one off, 75 minute in-depth review of your supplement regime based on any health conditions, health concerns and possible medication interactions. We will work together to devise a supplement plan that is tailored to your needs and I may recommend superior quality products or alterative options where necessary.
F. A. Q.
At the moment all consultations are conducted online
Full payment is usually required before the first session. Payment options will be considered on a client by client basis.
Each and everyone of us is unique, with our own unique challenges and habits. Often those challenges and habits have taken years to develop, so in some cases it may take a while to see or feel results. That being said, improvements can occur from one week to the next or even in days and with consistency the results can be lifechanging.
Nutrition therapy uses the functional medicine model of viewing the body as a whole system and not just a collection systems (the nervous system, the gastro-intestinal system or the endocrine system) working in isolation. This means that a nutrition therapist will look at all of your symptoms along with your diet and lifestyle to try to identify underlying imbalances that may be the root cause of the health challenges you are experiencing. The program provided and support given is then based around that. This work is very individual, can involve a lot of in-depth work by the nutrition therapist and is based on the latest research.